ENHANCE YOUR FERTILITY
WITH NUTRITION & RELAXATION TECHNIQUES

Taught By:
Susan Moore, L.AC, EAMP
and Adriane Angarano, MS, CN

During this insightful 2-hour workshop, you will learn how to nourish your fertile essence. You will discover the physical and energetic nature of your body as taught through the wisdom of Traditional Asian and Western medicine.

We will cover:

  • Nutritional basics for good egg and sperm production, hormonal balancing, and overall body health
  • Basic herbal and supplemental recommendations that optimize your health and fertile outcome
  • Meditation and other relaxation practices that reduce stress and nourish body energies essential for healthy reproduction

 
Upcoming Dates:
January 29th (Thursday) 6:30-8:30pm
March 5th (Thursday) 6:30-8:30pm
May 3rd (Sunday) 10:00am-12:00pm
June 14th (Sunday) 10:00am-12:00pm

Call 206-789-8843 to register
Fee: $55 per person, $80 per couple

During this insightful 2-hour workshop, you will learn how to nourish your fertile essence.

You will discover the physical and energetic nature of your body as taught through the wisdom of Traditional Asian and Western medicine.

We will cover:

  • Nutritional basics for good egg and sperm production, hormone balance, and overall body health
  • Basic herbal and nutritional supplement recommendations that optimize your health and fertile outcome
  • Meditation and other relaxation practices that reduce stress and nourish body energies essential for optimal reproduction

 
Acupressure for Pain Management During Labor
Ancient techniques for optimizing your birth

Monthly on Fridays 1-2 pm
Call 206-789-8843 to register

Fee: $45 per person, $60 per couple

East Asian medicine has a long history working with pregnancy and labor. In this class, moms to be and their partners or doula’s will learn effective acupressure points that are helpful for pain management. You will also learn acupressure points that can be helpful for nausea and vomiting, posterior positioned babies potentially causing back labor, stalled labor and relaxation. Basics of the energetic process of birth will be discussed including Qi Gong techniques to help calm and relax the body.